Home Colon Cleansing Shopping List

When considering an at home colon cleanse, you will be very surprised to find that you do not need anything out of the ordinary unless you plan on following one of the liquid detox diets. All you need to cleanse your colon is willpower and the ability to slowly change your diet to a healthier one and add exercise to your life.

Fasting is the most popular form of at home colon cleanse routines. This method of flushing the body of all its toxins and impurities has been used by doctors and medicine practitioners for centuries. When you eliminate the bulk of your food from your diet and survive on water, small amounts of fruit, and fiber, you force your body into self-digesting all the nasty build-up of fat and other metabolic waste. The water helps it move through the gastrointestinal tract and out of the body. The small amounts of fruit and fiber keep the colon and intestines moving.

Probiotic supplements are another at home colon cleanse item that helps the body along during its flush. These helpful organisms keep the colon healthy and stimulate the good flora already in the colon multiply and thrive while killing off the harmful bacteria and parasites that have invaded the gastrointestinal tract. They also help to stimulate the body's immune system and pumps up production of specific vitamins. Probiotics can be found naturally in onions, garlic, and bananas or you can purchase specially coated probiotics supplement tablets at your local health food store. Make sure they are coated or else the stomach's acids will kill them before they reach the colon.

Fiber is important to your diet and flushing out your system. By adding psyllium, at water-soluble, gel reducing mucilage, you are giving your body a natural way of pulling the faecal material from the inside of the colon and out of the body. Oat bran and apple pectin can also be used if you can't find psyllium at your local stores.

Always check with your doctor before starting on any type of fasting diet to make sure that you have no medical conditions that will make this form of colon cleansing dangerous for you.

For a shopping list of items used for at home colon cleansings visit http://www.coloncleanseratings.com/at_home_colon_cleanse.htm where you will find information about home colon cleanse diets and the benefits of colon cleansing.

Your TERK HDTVo antenna is designed for both single and multifamily homes. It's specifically engineered to provide superior reception of high-definition (HDTV), digital television (DTV) and VHF/UHF TV channels in most viewing locations. The HDTVo's unique antenna technology and patented Dual-Mode integrated powered amplifier produce the clearest, cleanest signals available from a compact, unobtrusive design that blends well with any home decor. The HDTVo's weatherproof, hermetically sealed housing offers ultra-reliable performance year after year. No assembly of the antenna is required. The HDTVo comes with all necessary mounting hardware for flexible placing indoors or outdoors.
Customer Review: Good product for the price
This antenna claims to reach out into the blue zone, but I have trouble getting it to get channels in the red. Otherwise, the antenna captures almost all of the channels I need, and I'm 30+ miles from the nearest broadcast antennas.
Customer Review: Terk HDTV0
I ordered this antenna with the hope of not only having a neat installation but a good solid digital signal for some channels 20miles away. I am happy with the unit, its performance and ease of installation. The flexible mounting parts are a nice touch and it looks as if it will stand up to the winds we get here. I was getting about 60-65% signal strength on a digital sub channel (21-2 here in the Colo Springs area that carries the RTN network with a UHF indoor antenna. It looked like rectangular BBQ grill with 2 bowties in front-not exactly pretty. Most of the time it would not come in as the signal strength was at the border line. With digital reception- it either works or doesn't, there is no "snowy picture" like analog- you may get pixilation and the picture will just go off. I have the Antenna mounted on side of house pointed directly (in line of site) with the transmitter on Cheyenne Mtn. The antenna is quite directional- so its really great if you are getting most of your channels from the same direction. It would have to be turned by a rotator motor if you are planning to try for channels in various directions. Now the signal strength is 85% and others that were 80-85% before are now pegging the meter at 100+ (as measured by my DISH digital OTA tuner section) BTW it worked almost as good inside the house pointed the same direction. Now the signal strength is 85% and others that were 80-85% before are now pegging the meter at 100+ (as measured by my DISH digital OTA tuner section) One disappointment, a week after I bought it from Amazon, they dropped the price. I am going to write them about that. UPDATE- within an hour Amazon wrote back and since the price was lowered within 30 days of purchase, I have been refunded the difference..great! That is good service!